Canisius College

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Every Monday* @ 12pm
Meet at the Hughes entrance of Old Main

The CDC recommends that we get 2 ½ hours of physical activity each week, but for many of us it’s a challenge to keep up an exercise routine. Do the Monday Mile with CPLD – and to commit to staying fit throughout the week!

Every Monday* @ 8:30pm
Koessler Athetic Center

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.  Zumba classes are taught by certified Zumba instructor Shawn Lamb. No Zumba class on March 26.

*beginning January 23, 2012 and continuing while classes are in session.

All DVD workouts begin at 7pm in Regis North
(second floor, Winter Student Center)

 Classes are free to all Canisius students.

For more information on any of the Healthy You programs, please contact the office of Campus Programming & Leadership Development at 716-888-2190.