self-help resources

Note: These sites are not maintained by the Counseling Center or Canisius College. These pages may be helpful but are not meant to replace consultation or counseling with a mental health professional.

Virtual Pamphlet Collection – link to other colleges’ websites to learn more about issues affecting college students
Alcohol & Substance Abuse   Impulse Control
Anger   Medication
Anxiety   Relationships
Assertiveness   Sexual Assault
Attention-Deficit Disorder   Sexual Harassment
Counseling   Sexual Orientation
Cults   Sleep
Cultural Issues   Stress
Depression   Study Skills
Disabilities   Test-Taking
Dissociation   Time Management
Eating Disorders   Traumatic Events
Family & Childhood Issues   Wellness
General   Writing
Grief   For Concerned Others

Additional Online Resources


  •  Online Screening Program
      • depression
      • bipolar disorder
      • alcohol abuse
      • eating disorders
      • anxiety
      • post traumatic stress

  • Healthy Minds. Healthy Lives.    
    Let's Talk Fact’s brochures can be downloaded on topics such as:
      • anxiety disorders
      • depression
      • eating disorders
      • post traumatic stress disorder
      • phobias
  • Ulifeline 
    a college mental health web site launched by the Jed Foundation
  • Half of Us
    Campaign launched by mtvU and the Jed Foundation to raise    awareness about  the prevalence of mental health issues on campus and connect students to the appropriate resources to get help
  • Got anxiety?
    Anxiety Disorders Association of America
  • Campus Calm
    Campus Calm helps students become resilient to combat high school & college student stress
  • Something Fishy
    Eating Disorders Awareness
  • Relaxation
Community Referrals