The "Learning to Slow Down Series" workshops are offered through the Canisius College Counseling Center and are designed to teach students effective and practical skills for managing stress and anxiety in their daily lives.
What makes this series of workshops unique and beneficial for students is its experiential, skills-based approach. Participants will learn how to better manage stress by "doing", rather than through a more passive, lecturing type of format.
The workshops can be presented individually, as a series, or customized to meet a group’s specific needs. All that is required is a quiet , open space, a minimum of 5 people, and about 45 minutes to an hour of time for each workshop.
To schedule one or more of the workshops for a class, group, or club, please fill out the request form found in our brochure. (Adobe Acrobat .pdf) You may also call the Counseling Center at x. 2620 for more information on this series.
Workshops:
