What is GrifFit?
GrifFit is the official Canisius College Wellness Program. This program is part of the college's strategic plan to develop a comprehensive health and wellness initiative that stresses the physical, mental, and spiritual well-being of our faculty and staff.
Where can I find the Health Assessment?
Instructions (Adobe Acrobat PDF)
Health Assessment www.independenthealth.com
What discounts can I get using my Independent Health Card?
Wellness Discounts (Adobe Acrobat PDF)
Where can I get Holiday Nutritional/Physical Acitivity Tips and information on Managing Holiday Stress?
HEALTHY HOLIDAYS! (Adobe Acrobat PDF)
Where can I call for 24-hour help?
24 Hr Med Help Line.pdf
What do I do if I need urgent medical services?
Urgent Care Flyer (3 3 11).pdf
Does Independent Health offer any help with Smoking Cessation?
Preventative Care Guidelines:
Preventive Care Guidelines - Men.pdf
Preventive Care Guidelines - Women.pdf
Healthy Weight Healthy Me:
Week 3:
Walking Program: