What is GrifFit?

GrifFit is the official Canisius College Wellness Program.  This program is part of the college's strategic plan to develop a comprehensive health and wellness initiative that stresses the physical, mental, and spiritual well-being of our faculty and staff.

Where can I find the Health Assessment Survey?

Health Assessment Survey

Please forward completed survey to:

Independent Health
511 Farber Lakes Drive
Buffalo, NY 14208
Attn: Wellness Department
Katie Persaud

4 Week Walking Program

Step It Up Information Sheet

Conversion Chart

Individual Walking Log

Where can I call for 24-hour help?

24 Hr Med Help Line

What do I do if I need urgent medical services?

Urgent Care Flyer (3 3 11)

Does Independent Health offer any help with Smoking Cessation?

Quit Smoking

Preventative Care Guidelines

Preventive Care Guidelines - Men

Preventive Care Guidelines - Women

Healthy Tips

January 2013 Health Tip

February 2013 Health Tip

March 2013 Health Tip

April 2013 Health Tip

Food Tracking Apps & Websites

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