If you have been following the workout program thus far, you should be working out for about 30 to 35 minutes.  You should now slowly and continuously increase the amount of time in which you are walking or jogging.  Advanced runners may find they are already ahead of this schedule, but most of us do not have the time to walk or jog for an hour a day.  If this is a problem, there are two ways you can compensate for it and still continue to increase your aerobic capacity.

1.  If you only have 20 minutes in the morning, see if you can also find an additional 20 minutes (or 1/2 hour) in the evening. This will not only increase your output but you will also stimulate caloric burn for a second time during the day (which means if one of your new years resolutions is to lose weight, this will help).

2.  If you only have a limited time to workout, increase the intensity of your exercise. If you are currently walking one mile for 20 minutes because that is all the time you have, walk further.  If you reach 1-1/4 miles in the same time allotment, then you have increased your intensity of exercise.

The run/walk will take place on Sunday, April 14, which leaves a little more than seven weeks till the event!

Thursday, March 28  Mass of the Lord's Supper at 4:30 p.m. in Christ the King Chapel
Saturday, March 30  Easter Vigil Mass at 7:00 p.m. in Christ the King Chapel
Sunday, March 31  No Mass
Monday, April 1 - Saturday, April 6  No Mass
Sunday, April 7 Regular schedule resumes

Wednesday, March 27   8:00 a.m. - 9:00 p.m.
Thursday, March 28  8:00 a.m. - 5:00 p.m.
Friday, March 29  Closed
Saturday, March 30  Closed
Sunday, March 31  Closed
Monday, April 1 - Friday, April 5  8:00 a.m. - 5:00 p.m.
Saturday, April 6  Closed
Sunday, April 7  Regular schedule resumes

Faculty Dining Room

Thursday, April 28 - Sunday, April 7  Closed
Monday, April 8  Regular hours resume

Old Main Snack Bar

Wednesday, March 27  Open until 4:30 p.m.
Thursday, March 28  Open 8:00 a.m. - 2:00 p.m.
Friday, March 29 - Sunday, March 31  Closed
Monday, April 1 - Friday, April 5  Open 8:00 - 2:00 p.m.
Saturday, April 6 - Sunday, April 7  Closed
Mondy, April 8  Regular hours resume

Street Side Café

Wednesday, March 27 - Sunday, April 7  Closed
Monday, April 8 - Regular hours resume

Upper Deck

Wednesday, March 27 - Sunday, April 7  Closed
Monday, April 8  Regular hours resume

Peter Gust Economou Dining Hall

Thursday, March 8 - Saturday, April 6  Closed
Sunday, April 7  Serving dinner only from 5:00 p.m.-7:00 p.m.

Monday - Thursday   8:00 a.m. - 6:30 p.m.
Friday   8:00 a.m. - 4:00 p.m.
Saturday  12:00 p.m. - 3:00 p.m.
Sunday   closed