Self Help Resources
Note: These sites are not maintained by the Counseling Center or Canisius College. These pages may be helpful but are not meant to replace consultation or counseling with a mental health professional.
Self Evaluator - This screening identifies problems that could be impacting thoughts, feelings and behaviors. The screening also provides information on these conditions and how to reach out for help.
- Bipolar Disorder
- Alcohol Abuse
- Eating Disorders
- Post Traumatic Stress Disorder
Healthy Minds. Healthy Lives. - Let's Talk Fact’s brochures can be downloaded on topics such as:
- anxiety disorders
- eating disorders
- post traumatic stress disorder
Ulifeline - A college mental health web site launched by the Jed Foundation
Half of Us - Campaign launched by mtvU and the Jed Foundation to raise awareness about the prevalence of mental health issues on campus and connect students to the appropriate resources to get help
Campus Calm - Campus Calm helps students become resilient to combat high school & college student stress.
Transition Year - Emotional wellness resource for parents and students.
Something Fishy - Eating disorders information and resources.
Free Downloadable Resources for Relaxation
Listings of local community resources
Virtual Pamphlet Collection
Links to other colleges’ websites to learn more about issues affecting college students