Counseling Center

Counseling Center

Self Help Resources

Note: These sites are not maintained by the Counseling Center or Canisius College. These pages may be helpful but are not meant to replace consultation or counseling with a mental health professional.

Online Resources

Self Evaluator - This screening identifies problems that could be impacting thoughts, feelings and behaviors.  The screening also provides information on these conditions and how to reach out for help.

      • Depression
      • Bipolar Disorder
      • Alcohol Abuse
      • Eating Disorders
      • Anxiety
      • Post Traumatic Stress Disorder

Healthy Minds. Healthy Lives. - Let's Talk Fact’s brochures can be downloaded on topics such as:

      • anxiety disorders
      • depression
      • eating disorders
      • post traumatic stress disorder
      • phobias

Ulifeline - A college mental health web site launched by the Jed Foundation

Half of Us  - Campaign launched by mtvU and the Jed Foundation to raise    awareness about  the prevalence of mental health issues on campus and connect students to the appropriate resources to get help

Campus Calm - Campus Calm helps students become resilient to combat high school & college student stress.

Transition Year - Emotional wellness resource for parents and students.

Something Fishy - Eating disorders information and resources.

National Eating Disorders Association

College Binge Drinking

Rape, Abuse, Incest, National Network

 Free Downloadable Resources for Relaxation

Community Referrals
Listings of local community resources

Virtual Pamphlet Collection 

Links to other colleges’ websites to learn more about issues affecting college students

Alcohol & Substance Abuse   Impulse Control
Anger   Medication
Anxiety   Relationships
Assertiveness   Sexual Assault
Attention-Deficit Disorder   Sexual Harassment
Counseling   Sexual Orientation
Cults   Sleep
Cultural Issues   Stress
Depression   Study Skills
Disabilities   Test-Taking
Dissociation   Time Management
Eating Disorders   Traumatic Events
Family & Childhood Issues   Wellness
General   Writing
Grief   For Concerned Others